Hooked & Cooked

A collection of recipes submitted by members and locals.

Browse through the recipe book and try some of our awesome recipes or submit your own.

  • Calamari Salad Another really quick recipe, ideal for a healthy meal for lunch or dinner. Serves 4 1 handful mint 1 handful basil 1 handful sprouts 300g calamari sliced tubes and tentacles Medium green paw paw peeled and sliced 2 medium hot green chillis finely chopped 1 lime 2 tbsp olive oil 2 cloves garlic crushed Marinate the calamari in the olive oil and combine with the ...
  • Fish Curry fish-curryThis fish curry is so quick to make and tastes delicious. Serves 6 50ml oil 2 large onions, chopped 10-15ml curry powder (your choice of strength) 5ml turmeric 4 cloves garlic 10 ml fresh chopped green ginger 6-9 curry leaves 4 large tomatoes, chopped Pinch salt 25ml tamarind, steeped in 250ml hot water 1kg fish fillet (Yellowtail/Hake or other fairly firm fish) 25 ml fresh ...
  • Prawns on the braai prawns on the braaiPrawns of the braai taste so good, and using skewers makes the job so much easier. Serves 4 18 medium-sized prawns 4 tbsp fresh lemongrass end bit trimmed off 5 cloves garlic 1 thumbs-sized piece ginger 1 fresh red chilli ¼ cup fresh coriander leaves and stems 2 tbsp fish sauce 2 tbsp vegetable oil ½ tbsp dark soy sauce ½ tbsp shrimp paste 3 tbsp ...

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